Navigating life's complexities

Supporting individuals in reaching their personal, professional and relationship goals utilizing evidence-based approaches
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About

Give yourself permission to care for yourself

I am a Licensed Independent Clinical Social Worker with over 8 years of experience in providing clinical services to individuals and families across Massachusetts in outreach and office-based settings. My current practice is focused on providing psychotherapy services to adults who are motivated to feel confident, less overwhelmed and more in control of their daily lives. I support my patients utilizing a combination of CBT, psychodynamic and solution-focused approaches to promote positive changes in their personal and professional lives.
Alli Stokowski
Psychotherapist & Consultant

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Parenting
  • Family Conflict
  • Chronic Illness
  • Domestic Violence
  • Hoarding
  • Life Transitions

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Interpersonal
  • Motivational Interviewing

Insurance Accepted

  • BlueCross and BlueShield

Fees

  • Initial Evaluation (therapy): $175
  • 50-minute Psychotherapy session: $140

Location

264 North Main St. Unit 14
East Longmeadow, MA 01028-1837

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